Meditation Facilitation

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Meditation facilitation takes place through heart-centered guided meditations that aim at changing nothing in the inner and outer circumstances of the individual, only experiencing what is already there.

Through straightforward practices, all the fuss surrounding meditation is removed and the experience is kept simple and undemanding.

People, whether in groups or in private sessions, are invited to just be, with no intention for any kind of change and without expectations of preconceived ideas about meditation to be fulfilled.

Meditation is surrender to the wisdom of the heart, as the heart knows it all.